Flossing is a key step in maintaining good oral hygiene and ensuring overall dental health. While brushing your teeth twice a day is important, it is not enough to fully clean your teeth and remove plaque build-up. This is where flossing comes into play.
What is Flossing?
Flossing involves using a thin piece of thread or string called dental floss to clean between the teeth and along the gum line. It aims to remove food particles, bacteria, and plaque that cannot be reached by regular brushing alone. Flossing should be done at least once a day, preferably before bed, as it allows for the removal of debris accumulated throughout the day.
Benefits of Flossing
- Removes plaque and bacteria: As mentioned earlier, flossing helps remove plaque and bacteria from areas that cannot be reached by a toothbrush. This prevents the accumulation of harmful substances that can lead to tooth decay and gum disease.
- Prevents bad breath: Flossing removes food particles trapped between teeth, which can contribute to bad breath. By flossing regularly, you can keep your breath fresh and clean.
- Maintains healthy gums: Flossing stimulates the gums, promoting blood circulation and keeping them strong and healthy. It also helps prevent gingivitis (inflammation of the gums) by removing bacteria from the gum line.
- Saves money: By preventing tooth decay and gum disease, flossing can save you money in the long run by reducing the need for expensive dental procedures.
Tips for Proper Flossing
- Use enough floss: Cut a piece of floss about 18 inches long and wrap it around your middle fingers, leaving about an inch or two of floss between them.
- Hold it tightly: Hold the floss tightly between your thumbs and index fingers, keeping a firm grip on it.
- Gently glide: Gently guide the floss between your teeth using a back-and-forth motion, making sure to curve it around each tooth in a C-shape.
- Don’t forget the gum line: Make sure to floss below the gum line, but do so gently as aggressive flossing can damage the gums.
- Use a clean section of floss for each tooth: As you move from one tooth to another, use a clean section of floss to avoid transferring bacteria and debris.
- Rinse with water: After flossing, rinse your mouth with water to remove any loosened particles.
Visit Dr. Maya Dental Centre for Teeth Cleaning in Dubai
The family and general dentistry services we offer emphasize preventive care, making biannual checkups and cleanings at our clinic a vital part of your oral hygiene routine. During these visits, every family member receives a professional teeth cleaning and a comprehensive dental examination. We may also conduct x-rays to identify any tooth decay. For children’s dentistry appointments, we often use fluoride treatments or dental sealants to protect and strengthen their developing teeth. Each visit is customized to address the specific needs of your family, ensuring optimal oral health for everyone. Book your appointment with us today!
